Prep & Pack

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PREPARATION THE DAY BEFORE

  • Lights charged / batteries checked

  • Electronic Shifting battery checked

  • Computer(s) charged / Route(s) Loaded

  • Power Meter battery charged

  • Brake calipers closed (if moving from a direct drive trainer)

  • Drive train cleaned, lubed, inspected

  • Eat - carbs, salt

  • Hydrate - water, electrolytes